45 Minute Dumbbell Only Total Body Strength and Cardio Workout | At-Home скачать в хорошем качестве

45 Minute Dumbbell Only Total Body Strength and Cardio Workout | At-Home

Grab dumbbells and a mat for this 45 minute total body at-home strength and cardio workout. Exercises are grouped together in a superset during today's workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will have 15 seconds to recover in-between sets. There is typically a small change up as we progress in sets. There is some jumping during today's workout. A non-jumping alternative is provided. I forgot to take the volume down for the music during the stretching; I apologize! Just follow my lead and take the volume down. I say things along the line of "this was really challenging" repeatedly, because it was and is. Sorry about this everyone! Let me know how this workout goes in the comments below : ) Skip to 1:30 to begin workout Total Workout time: Approx 43 minutes Total Time with Stretching: Approx 48 minutes The Workout 60 sec/45 sec/ 30 sec Deadbugs Bird Dogs (3 rounds) Rest DB Shoulder Press DB Thrusters (3 rounds) Rest DB RDL DB Hip Hinge Row (3 rounds) Rest DB Bicep Curls DB Step Back Plank (3 rounds) Rest DB Squat BW squat (cardio variations) (3 rounds) Rest High to Low Plank Mountain Climbers (3 Rounds)Rest Sprinter Sit Ups Bicycles (3 Rounds) My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylari... 30 Day Workout Program Month Two:    • Month Two: 30 Day Workout Program Str...   30 Day Workout Program Month One:    • Month One: 30 Day Workout Program Str...   Similar Format Workouts: 30 Minute Upper Body/Core:    • 30 Minute Upper Body and Core Workout...   Cardio:    • 45 Minute Cardio Workout | Bodyweight...   Glute and Leg:    • 45 Minute Glute & Leg Tri-Set Workout   Push Pull and Core:    • 45 Minute Push + Core Tri-Set Workout...   Pull and Core:    • 45 Minute Pull & Core Tri-Set Workout...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) 🎵 All songs are licensed from epidemic sounds and soundstripe Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)