Your Favourite Perugu Vada But Healthier! 😍Dahi Vada Recipe Without Deep Fry ☁️ скачать в хорошем качестве

Your Favourite Perugu Vada But Healthier! 😍Dahi Vada Recipe Without Deep Fry ☁️

Perugu Vada (Dahi Vada) is one of the most loved dishes, but the traditional version is deep fried in oil. In this video, we are making a healthier version of Perugu Vada without deep frying, using very little oil while keeping the same delicious taste. This recipe uses minapa pappu (urad dal) which is rich in protein and fiber, making it a great addition even to a balanced diet when consumed in moderation. Instead of deep frying, the vadas are prepared using a paniyaram pan with minimal oil, which significantly reduces the calorie content while maintaining the crispy texture. Key ingredients used in this recipe: • Urad dal (with skin) • Ginger • Green chillies • Cumin seeds • Fresh curd • Curry leaves • Mustard seeds • Asafoetida For better taste and digestion, the vadas are soaked in buttermilk before adding to curd, which helps them absorb flavor beautifully. This method makes the dish: ✔ Lower in oil ✔ High in protein ✔ Gut friendly ✔ Perfect for occasional diet meals If you love Perugu Vada but want a healthier alternative, this recipe is definitely worth trying. Save this recipe and share it with someone who loves healthy homemade food! ❤️ Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook:   / vsparkel   Instagram:   / v.sparkel   Instagram:   / vineelakondapalli   Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag, perugu vada recipe healthy dahi vada low oil dahi vada recipe diet friendly snacks urad dal recipes healthy indian snacks protein rich snacks dahi vada without deep fry healthy homemade recipes #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel #peruguvada #dahivada #healthyrecipes #dietrecipes #lowoilrecipe #proteinrichfood #healthyindianfood #homecooking #nutritiontips #vineelasparkel