When the World Feels Crazy: A Gentle Path to Peaceful Sleep скачать в хорошем качестве

When the World Feels Crazy: A Gentle Path to Peaceful Sleep

In these uncertain times, many of us lie awake at night, struggling with anxiety about world events and endless worrying news cycles. This guided sleep hypnotherapy session offers a gentle path to peaceful rest for anyone experiencing stress, racing thoughts, or difficulty sleeping due to global concerns. Through relaxation techniques and visualization, you'll learn how to release the mental burden of world anxiety and find your way back to restful sleep. This episode combines meditation, guided imagery, and hypnotherapy to help quiet an overthinking mind and create healthy boundaries with news consumption.