Скачать с ютуб Ashtanga FULL Primary Series Yoga Class в хорошем качестве

Ashtanga FULL Primary Series Yoga Class

Linda talks through the full primary series of Ashtanga yoga at a steady pace. It's a class for experienced practitioners of Ashtanga because there isn't a lot of detailed instruction for the poses. If you want to try to follow along and get stuck with how to get into or how to modify a pose, you can always try to look at the Asana Lab videos where we try to focus on one pose to give options and detail. Take care and enjoy! If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) ! https://www.buymeacoffee.com/Yoga 00:00 Samasthiti 04:21 Surya Namaskara A & B 19:52 Standing Sequence 38:38 Sitting Sequence 1:18:36 Finishing Sequence 1:38:22 Savasana Asana Lab videos with details:    • Asana Labs   @Ashtanga Yoga Paris - Linda Munro & Gerald Disse #PrimarySeries #Ashtanga #GuidedPrimarySeries --- Our website: https://www.ashtangayogaparis.fr Teacher Training: https://www.ashtangayogaparis.academy Newsletter: https://www.ashtangayogaparis.fr/news... Instagram:   / ashtangayogaparis   Facebook:   / ashtangayogaparis   Shop: https://bit.ly/3z3pTY3 Filming location: Ashtanga Yoga Golfe Juan https://ashtangayogagolfejuan.fr