Releasing the Day | Guided Meditation for Stress Relief (by Angie Hilton) скачать в хорошем качестве

Releasing the Day | Guided Meditation for Stress Relief (by Angie Hilton)

Releasing the Day | Guided Meditation for Stress Relief (by Angie Hilton) This gentle guided meditation has been created to help you let go of the mental and emotional load of the day so your body and mind can fully unwind. Created for the teachers at Baden Powell College in Tarneit, this practice supports nervous system regulation after a busy workday — especially when you’ve been holding space for others, managing responsibilities, or feeling overstimulated and tired. You’ll be guided step-by-step into a state of deep relaxation, allowing any tension, thoughts, or lingering stress from the day to soften and release. This meditation can be used purely for relaxation, or as you drift into a peaceful night’s sleep. No experience with meditation is needed. Simply lie down, get comfortable, and listen. Benefits you may experience: • Calms the nervous system • Releases accumulated stress and tension • Helps quiet a busy mind • Supports emotional reset after work • Encourages deeper, more restorative sleep • Creates a sense of peace and grounding This is your time to reset. Nothing to achieve. Nowhere to go. Just gentle guidance into rest. If you enjoy this meditation, you may also like the relaxation and wellbeing experiences offered through Destination Happiness. — Best time to listen: Evening, after work, or in bed before sleep.