Why You Rehearse Conversations Before Talking to Them скачать в хорошем качестве

Why You Rehearse Conversations Before Talking to Them

Do you ever rehearse conversations in your head before you talk to them? You plan your words. You imagine their reaction. And you still walk away feeling tense or misunderstood. In this video, we explain why some people feel the need to rehearse conversations first — especially in relationships where communication feels unpredictable or confusing. This habit is common for empathetic people who are trying to avoid conflict, blame, or emotional confusion. We talk about: • Why rehearsing conversations becomes a coping strategy • How this habit slowly creates pressure and self-monitoring • When this may reflect a narcissistic communication pattern • What healthy conversations actually feel like This isn’t about blaming or diagnosing anyone. It’s about recognizing patterns so you can trust yourself again. ________________________________________