Attack of The Belly FAT | Natalie Jill скачать в хорошем качестве

Attack of The Belly FAT | Natalie Jill

3 Days to jumpstart your fat loss for FREE: http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYz Here are the FIVE best ab exercises to help you get rid of the flab, attack the belly fat, and get you that flat belly! Are you ready? Attack of the Belly Fat Exercise 1: Up Up Down Down From your hands, in a plank position, raise up to your forearms one at a time, and then lower back down. Do 30 seconds on one side and then switch for 30 seconds on the other side. Make sure to keep your core engaged and your glutes tight. Attack of the Belly Fat Exercise 2: Walk Out to a Push From a standing position, slouch down to your hands and walk your hands out in front of you on the ground. Walk it all the way out to a plank position, and dip down for a pushup. Come up and walk back in and up. Do as many as you can in 60 seconds. You will really feel this shoulders and your core, but it is working your entire body. Attack of the Belly Fat Exercise 3: Ab Shimmies Laying on your back, point your arms and your toes forward, press your lower back into the ground, and slightly lift your head by using your abs. Shimmy from side to side. You will really feel this in your abs! Do these for 60 seconds. Attack of the Belly Fat Exercise 4: Side Plank With Leg Up Take it up to a side plank. If it's too hard for you to do it with your leg up, you can take it to a regular side plank with both legs down. If that is still too hard, bend your knee to the floor. Remember, it's all about doing what is intense for YOU and aiming to progress. Whichever position you choose, hold for 30 seconds on one side and switch to the other side. Attack of the Belly Fat Exercise 5: Pike Walk Out This time, instead of walking your hands out, you are walking your feet out. Keep your hands stationary on the ground and walk your feet out behind you and then bring it all the way back in. Do as many as you can in 60 seconds. So here's the deal -- you can't spot reduce abs BUT you can improve the overall appearance of abs by doing exercises similar to the ones I just showed you and from changing our diets. I highly recommend following an unprocessed natural food diet along with your workout routine. Go at your own pace. Depending on your level, this workout can take anywhere from 10 minutes to 20 or 30, and that's okay! Do what is intense for you, and work toward progressing. Remember, it doesn't get easier - you just get stronger. Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie's Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill's 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let's Connect and Chat on Social Media! ▶ Instagram:   / nataliejillfit   ▶ Facebook:   / nataliejillfit   ▶ Pinterest:   / nataliejillfit   ▶ Twitter:   / nataliejillfit   About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!