Mastering Diabetes Using A Low-Fat, Plant-Based, Whole-Food Diet - Cyrus Khambatta, PHD скачать в хорошем качестве

Mastering Diabetes Using A Low-Fat, Plant-Based, Whole-Food Diet - Cyrus Khambatta, PHD

Mastering Diabetes Using A Low-Fat, Plant-Based, Whole-Food Diet - Cyrus Khambatta, PHD Join Cyrus Khambatta, PHD, as he delves into the world of diabetes management using a low-fat, plant-based, whole-food diet. Cyrus shares insightful details about the metabolic process of insulin resistance, busts common myths, and sheds light on the real villains of diabetes. His revolutionary approach in managing diabetes through dietary changes promises to be a game-changer. Drawing from his personal journey and scientific research, Cyrus offers a practical guide to master your health. #MasteringDiabetes #PlantBasedDiet #WholeFoods 0:00 The Mystery Behind Insulin Resistance - A Deep Dive 11:50 Real Causes of Insulin Resistance: Busting the Myths 25:25 The Fat vs. Sugar Debate: What Truly Causes Diabetes 40:15 A Tale of Personal Transformation: From Diabetic to Insulin Sensitive 54:00 Transform Your Diet: The Mastering Diabetes Program 1:05:22 The Green, Yellow, and Red Zones: Optimizing Your Diet for Health 1:20:15 Defeating Insulin Resistance: The Importance of Whole Foods 1:30:52 Exploring Intermittent Fasting: Benefits and Implementation 1:35:50 Understanding Your Body's Insulin Needs: Tips and Tricks 1:44:49 Discover Your Insulin Sensitivity: The Carb to Insulin Ratio 1:46:14 Assessing Your Diet: Practical Use of the Chronometer App 1:48:26 Q&A with Cyrus Khambatta, PhD: Your Burning Questions Answered CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.therealtruthabouthealth.com • Social Media Channels Facebook:   / trtahconference   Instagram :   / therealtruthabouthealth   Twitter:   / rtahealth   Linkedin:   / the-real-truth-about-health-conference   Youtube:    / therealtruthabouthealth   • Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a... Spotify: https://open.spotify.com/show/0RZbS2B... Google:https://www.google.com/podcasts?feed=... Stitcher: https://www.stitcher.com/podcast/real... Audacy: https://go.audacy.com/partner-podcast... iHeartRadio: https://www.iheart.com/podcast/269-re... Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-... • Other Video Channels Youtube:    / therealtruthabouthealth   Vimeo: https://vimeo.com/channels/1733189 Rumble: https://rumble.com/c/c-1111513 Facebook: https://www.facebook.com/TRTAHConfere...