Ep. 82: The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel скачать в хорошем качестве

Ep. 82: The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel

Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? In this episode, Dr. Ron Siegel shares why we get caught in the habit of endless self-evaluation and how to break it. You will learn to step back from obsessing so much about how you measure up and instead learn to accept the Extraordinary Gift of Being Ordinary. Build stronger connections with others and get more joy out of life when you embrace who you are as you are. Listen and Learn: Why being ordinary is a gift The evolution of self-comparison The problem with narcissistic recalibration How we are addicted to feeling special The role of social media in selfing How to make a connection not an impression The benefits of failure Diana’s favorite books to bring peace of mind About Dr. Ronald Siegel Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught since the early 1980s. He is a longtime student of mindfulness meditation and is a faculty and board member at the Institute for Meditation and Psychotherapy. Dr. Siegel teaches internationally about the application of mindfulness practices in psychotherapy and other fields, and maintains a private practice in Lincoln, Massachusetts. His books include The Extraordinary Gift of Being Ordinary and The Mindfulness Solution, for general readers, as well as several acclaimed works for professionals. Subscribe to my free Wise Effort newsletter➡️https://drdianahill.com/newsletter/ Become a MORE Life in Process member to support the show.➡️https://courses.drdianahill.com/membe... Find out what kind of Striver you are and get your free Skillful Striving Toolkit➡️https://drdianahill.com/skillfulstriv... Want to learn more about ACT? Take Diana's on-demand course Foundations of ACT Order ACT Daily Card Deck➡️https://courses.drdianahill.com/cours.... Learn more about Rondald Siegel➡️https://drronsiegel.com Order The Extraordinary Gift of Being Ordinary➡️https://drronsiegel.com/book/being-or... Listen to Diana’s conversation with Richard Schwartz➡️https://drdianahill.com/072-real-play... Listen to Diana’s conversation with Joseph Ciarrochi➡️https://drdianahill.com/015-let-go-of... How to Feel Better Naked NY Times Article➡️https://www.nytimes.com/2022/06/17/we... I Can’t Continue This Fight Any Longer NY Times Article➡️https://www.nytimes.com/2023/06/19/sp... Diana’s Events Sign up for Diana's Reset and Restore Retreat in Costa Rica in Spring 2024!➡️https://drdianahill.com/reset-and-res... Meditate with Diana at Yoga Soup➡️https://www.union.fit/events/yoga-sou... Watch Diana’s From Striving to Thriving Summit! ➡️https://drdianahill.com/striving-thri... Learn from Diana at ➡️https://drdianahill.com/calendar/n upcoming event Connect With Diana➡️https://drdianahill.com/