FTM Work Out Ep. 04: Back Building Lats скачать в хорошем качестве

FTM Work Out Ep. 04: Back Building Lats

FTM Workout Ep 04 is all about dem lats!! Come to a Back session, learn how to hit it the upper and lower lat, and then we eat some food for fuel!! MY FAVORITES- PROTEIN- http://amzn.to/2FkmYw8 PRE WORKOUT- http://amzn.to/2CCpZ7P BCAA SUPPLEMENT- http://amzn.to/2CBkgiX CREATINE SUPPLEMENT- http://amzn.to/2oowbLU One on One Online Coaching with me!- Transformfitness.net/aydian Back work out- Warm Up- Pulls ups 2 sets 10-12 reps 1 warm up (10-12 reps) 5 working sets: (6-8 reps) Plate Loaded Low Back Rows Plate Loaded Pull Downs Upper Back 1 warm up (10-12 reps) 3 working sets (8-10 reps) Behind Neck Cable Pulldown V Grip(close grip) Pull downs Machine Rows Bent Barbell Row SuperSet- (10-12 reps) Straight Arm Rope Pull Downs w/ Wide Grip High Pulls Twitter: @AydianDowling Instagram- @AlionsFear @Point5cc FaceBook- Aydian Ethan Dowling Tumblr- ALionsFears Enjoy and if you Like the video please make sure to "Like" the video! Check out all the cool clothing you see in my videos including Point Five Athletic Gear (All shirts are handmade by me!) AND help support the Trans community! www.Point5cc.com Want me to come to your school or event?! Send any inquiries to AydianEthanDowling@gmail.com Video Intro/Outro by David Groulx!!