Community Resiliency Model – Video 1 – Intro to the Model скачать в хорошем качестве

Community Resiliency Model – Video 1 – Intro to the Model

This is the first in a three-video overview of the Community Resiliency Model (or CRM). CRM is a set of six easily learned skills you can use to reset your nervous system when you are feeling overwhelmed. Overwhelmed is about as contagious as COVID-19 these days. While CRM won’t cure COVID, it can help bring your nervous system back into balance when you are either stuck on high (keyed up, anxious, hypervigilant, angry) or on low (numb, isolated, exhausted, sad). Your nervous system is capable of rallying when you face challenges and then recharging after the challenge is over. You don’t have to order this resiliency system from Amazon; you were born with it. It is your birthright. Lucky you! If our nervous system is able to meet challenges and recover; we are generally successful in life. In CRM, we call this The Resilient Zone. When we are in our Resilient Mode, we can feel angry, and still get things done. Or, we can be sad, and meet the challenges that face us. That ability to meet challenges that come along is resilience. This first video introduces the model. The Community Resilience Model® is a copyrighted curriculum by the Trauma Resource Institute (https://www.traumaresourceinstitute.c.... They have given me permission to present this online so that we might reach as broad an audience as possible. I have created this series at the invitation of Jewell Gooding, Executive Director of Mental Health America of Georgia. My name is Doug Jackson PhD. I hope you will join me.