Physiological Profiling: The Triathlete's Guide to Smarter Training скачать в хорошем качестве

Physiological Profiling: The Triathlete's Guide to Smarter Training

Physiological profiling is often the missing link in amateur triathletes’ training programs. Knowing your profile on a scale from very endurance based (slow twitch phenotype) to very explosive (fast twitch phenotype) can help you avoid costly mistakes and break through plateaus in your triathlon training through better individualisation. In this episode, we discuss the ins and outs of this topic, from how to correctly profile an athlete without misinterpretation or overinterpretation, to important training implications for different athlete profiles. HIGHLIGHTS AND KEY TOPICS: What is physiological profiling? Different methods, including race performance assessments, power-duration curve, Critical Power testing, psychological factors, and more… What are the main differences between fast twitch dominant profiles and slow twitch dominant profiles, and why does it matter for your triathlon training program? Training implications for different profiles: intensity, volume, session structures, nutrition, rest within and between sessions, fatiguability, and more How to deal with different profiles in a group training setting Practical takehome messages that you can use to improve your triathlon training. DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts687/ THAT TRIATHLON SHOW: This is the video version of an episode of the podcast That Triathlon Show presented by Scientific Triathlon. You can find the podcast version That Triathlon Show at the following locations: Spotify: https://bit.ly/4h5Sb81 Apple podcasts: https://apple.co/4n5JETT Full episode archives: https://bit.ly/3KLnUiV LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do: https://scientifictriathlon.com/ Contact us through our contact form - your message goes right into my email inbox: https://bit.ly/3L8DiWz Subscribe to our Newsletter: https://bit.ly/4n7QIj9 Follow us on Instagram: https://bit.ly/4ojlF4R Learn more about our coaching (https://bit.ly/4hcHfpk), training plans (https://bit.ly/4onOrkZ), and consultations (https://bit.ly/471pmVF). We have something to offer for everybody from beginners to professionals.