Full Body CrossFit HIIT скачать в хорошем качестве

Full Body CrossFit HIIT

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L Full Body CrossFit HIIT BW Tabata Warm up 20:10 2x per move 1. Decline Burpees 2. Star Burpees 3. Broad jump Box Jumps 4. Animal flow kickthrough Tabata pair: 4 minutes 1. Staggered pushup hang clean 2. Burpee Hang cleans  Hiit Superset 1: 50:10 4x 8 minutes  1. 2 Switch lunge to SA clean press  2. Clean and press to OH squat to good morning  Reps set 10-2 reps evens  1. Staggered pushups reset swings and swings combo move (5/side, 4, 3, 2, 1/ side) 2. Hang cleans drop set (5&5, 4&4, 3&3, 2&2, 1&1)  Pyramid 5-1 reps  1. 2 switch Lunge to clean and press 5/side  2. Combo move style Clean and press-Oh squat-good morning  Hiit Giant set 30:10 4x  1. Plank hop Sumo DL  2. Rev grip pushup bi curl  3. Power clean to front box squat  NO REST Tabata  SA snatches:: pike glute raises  HIIT circuit 4x  45:15 1. Decline Burpee dL  2. Staggered pushup Kb swing  3. Bulgarian hop fwd Lunge and switch 4. Low lateral Lunge and goblet press in low Lunge  5. Plank walk out pushup shoulder tap