Forget Avocado! This Nut Builds Muscle And Kills Sarcopenia | Dr. William Li скачать в хорошем качестве

Forget Avocado! This Nut Builds Muscle And Kills Sarcopenia | Dr. William Li

As we age, our muscles quietly weaken — not simply because of time, but because of hidden metabolic imbalances that block muscle repair. In this video, Dr. William Li explains how a single natural food — the pistachio — supports the body’s own ability to build and preserve lean muscle, fight inflammation, and reverse sarcopenia naturally. You will learn how pistachios improve insulin sensitivity, balance hormones, energize mitochondria, and support anabolic signaling — all essential for metabolic longevity. This is not a trend. It is biology. If you want to understand how to rebuild your body from the inside out — using science, nutrition, and lifestyle — this episode is for you. 🕒 Timestamps: 00:00 🔥 Introduction — Why muscle loss is not just about aging 03:42 🧬 What really causes sarcopenia at the cellular level 09:28 🌰 The nut that builds muscle and kills sarcopenia 14:56 ⚙️ How pistachios activate your body’s anabolic switch (mTOR) 20:35 💪 Hormonal balance — testosterone, growth hormone, and cortisol 25:48 ⚡ Mitochondria, energy, and anti-inflammatory power 30:02 🥗 The daily protocol for strength and longevity 33:10 🌅 Closing challenge and key takeaways #MuscleHealth #Sarcopenia #HealthyAging #DrWilliamLi #FunctionalMedicine #MetabolicHealth #NaturalHealing #NutritionScience #Longevity #HormoneHealth #AntiInflammatoryFoods #Mitochondria #ProteinNutrition #Pistachios #StrengthAfterFifty #EnergyAndVitality #BuildMuscleNaturally #HealthyLifestyle #ScienceOfAging #WellnessEducation muscle loss, sarcopenia, pistachios, anti-inflammatory foods, insulin sensitivity, mTOR pathway, mitochondrial health, testosterone balance, growth hormone, cortisol control, healthy fats, amino acids, functional medicine, longevity nutrition, metabolic repair, strength training, nutrient timing, plant protein, anti-aging nutrition, muscle recovery 📚 References: • Clinical Nutrition Journal 2024 — Plant protein intake and muscle protein synthesis in older adults • Nutrients 2024 — Polyphenols, inflammation, and mitochondrial health in age-related muscle decline • American Journal of Clinical Nutrition 2023 — Role of magnesium and unsaturated fats in hormonal balance • Food Science and Human Wellness 2025 — Nutrient density and amino acid composition of pistachios • Journal of Endocrinology and Metabolism 2024 — Diet-induced modulation of anabolic signaling and insulin response ⚠️Disclaimer This video is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider before making dietary or lifestyle changes, especially if you have existing health conditions or take medication.