COUCH TO 5K | Week 6 - All Workouts | Treadmill Follow Along! скачать в хорошем качестве

COUCH TO 5K | Week 6 - All Workouts | Treadmill Follow Along!

Congratulations for making it to Week 6 of the Couch to 5K series! In this workout, we are really stepping it up with much longer runs and less recovery time. Coach Veronica will talk you through 30:00 minutes of run and recovery intervals while we build on our base to make it to that Week 9 5K. All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: http://www.ibxrunning.com 00:00 - Intro 00:34 - Warm Up 04:34 - Workout! 28:31 - Cool Down Songs Used: 1. Believing In You - Cacti 2. Burst And Pop - Mondays 3. Five-Thirty AM - Elijah N 4. Heart Pound - Kadant 5. I Won't Let You Down - Loving Caliber 6. Lasting - Mindme 7. Ocean's Roar (COE Remix) - Thea Tyler 8. Unstable - ELWIN 9. Venus (Got My Girls) - Nahra 10. Walking on a Tightrope - Mindme Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims." #IBXRunning #C25K #TreadmillWorkouts