Pilates Bar Lower Body Workout Session скачать в хорошем качестве

Pilates Bar Lower Body Workout Session

Hello my CaliFitt Friends, Today I have prepared a lower body leg exercise for you all! This exercise will challenge you in terms of using your core to lift your legs to there full potential. While completing each exercise, please pay close attention to my body form, and structure. The Pilates bar adds a bit of resistance to your workout, so do not try to force your legs or other body parts to go further than what is naturally allowed. Once again, we want to stay far away from any unnecessary injuries. Since we have the ability to prevent some injuries while working out, let’s try our best to do so! Thank you all for 700 subscribers !!! Woohhooo !! CaliFitt CaliFitt CaliFitt!!! Let’s Goo ! You all are truly a blessing within my life. You can scroll to the bottom to find the list of workouts that will be performed in today’s video ! #gymshark Below I have listed the music played within my workout video. I do not have or own the rights to any of the music that you hear within the video. I have left the required and requested information for both the artist and creators of the music below. 1. Persuasion (Instrumental) by RYYZN   / ryyzn​   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-persuasion​ Music promoted by Audio Library    • Видео  ​ 2. Tonight by Rexlambo   / rexlambo​   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-tonight​ Music promoted by Audio Library    • Tonight – Rexlambo (No Copyright Music)  ​ Below is the list of workouts that are performed in today’s video ! Each exercise is 40 sec with a 20 sec Rest. All workouts are completed two times. 1. Knee Ups 2. Bridge with leg lift (L) 3. Bridge with leg lift (R) 4. Inner Thigh leg lift (L) 5. Inner Thigh leg lift (R) Below are the stretches completed within today’s video... 1. Shake out your legs 2. Hamstring Stretch 3. Lunge (R) 4. Lunge (L) 5. Sumo Squat Hold 6. Forward Stretch Holding Calf Muscles 7. Outward Shoulder Stretch 8. Rotate Wrist 5x 9. Pigeon Stretch (R) 3x 10. Pigeon Stretch (L) 3x 11. Sit and Reach Toes 12. Grab outer edge of both feet and stretch forward while sitting down 13. Full body stretch.... legs behind your head 14. Bend knees 4x & come back into seated position 15. Stand up slowly Workout is Complete !!