Bunion Pain Relief: Best Stretches & Exercises for Hallux Valgus скачать в хорошем качестве

Bunion Pain Relief: Best Stretches & Exercises for Hallux Valgus

Bunions, aka hallux valgus, can cause significant pain and discomfort, affecting daily activities and overall foot health. In this video, I show simple yet effective bunion stretches and exercises designed to relieve bunion pain. So what is a Bunion? A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. This causes the tip of your big toe to get pulled toward the smaller toes, and it forces the joint at the base of your big toe to stick out. This misalignment often leads to pain, swelling, and discomfort when wearing shoes or walking. By incorporating these targeted bunion exercises into your routine, you can help reduce pain and discomfort from bunions. More Foot Exercises & Stretches by Doctor Jo: Stop Toe Cramps & Foot Cramps    • Stop Toe Cramps & Foot Cramps - Ask Doctor Jo   Top 5 Ways to Relieve Peripheral Neuropathy Foot Pain & Other Foot Ailments    • Top 5 Ways to Relieve Peripheral Neuropath...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Bunions: Exercises & Stretches for Pain Relief    • Bunion Pain Relief: Best Stretches & Exerc...   https://www.askdoctorjo.com/video/bun... 00:00 - Stretches and Exercises for Bunions 00:55 - Toe Curls without a Towel 01:32 - Toe Curls with a Towel 02:03 - Toe Spread Outs 03:06 - Toe Circles (grip big toe with hand) 04:03 - Plantarflex and Curl Toes 04:48 - Band Work with Big Toe 06:12 - Heel Raises SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how:    • How to Use Closed Captions & Subtitles on ...   All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.