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If you're using phimosis rings to treat tight foreskin, tracking your progress is absolutely essential for success. Many men give up too soon because they don't see immediate results, but with the right tracking methods, you can stay motivated and actually visualize your improvement over time. The key is being consistent and methodical in how you measure changes in your foreskin's flexibility. One of the most effective ways to track progress is by documenting your ability to move up in ring sizes. Most quality phimosis ring kits come with graduated sizes (typically ranging from 10mm to 30mm in diameter). Start by recording which size you can comfortably wear for 20-30 minutes without pain. As your foreskin becomes more flexible, you should be able to progress to larger rings - this is one of the clearest indicators that treatment is working. Many men find it helpful to keep a simple journal or spreadsheet noting the date, ring size used, duration worn, and any discomfort experienced. Some advanced kits even come with progress tracking apps that make this process easier. #phimosis #phimosis #phimocure How to use a Phimosis rings: • Do Phimosis Rings Really Work? Shocking Re... Purchase Phimosis rings & Cream website: https://www.phimocure.net/purchase