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I love creating awareness around clean label products that have minimal impact on blood sugar—and in this video, I tested the new TrueBasics Vanilla Whey Protein Isolate. This time I got a zero spike! Here’s what I liked about it: 1. 100% Whey Isolate 2. No preservatives or fillers 3. No artificial sweeteners 4. Rigorous testing For me, little to no sugar spike is very important because I have my protein first thing in the morning before work and I need steady energy levels for the day ahead! . This is a partnership video with Truebasics. Use code - ROHAN10 for an extra discount! ‪@TrueBasics‬ . Disclaimer: These are my personal readings. I’m not a diabetic and results can be different from person to person, especially for diabetics. My own results can vary a little from day to day. Ideally, each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food eaten, all of these matter as well. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1.⁠ ⁠Blood sugar increase after eating = 30mg/dl or lower 2.⁠ ⁠Max. blood sugar level after eating = 140mg/dl 3.⁠ ⁠Range = Be within 70-120mg/dl for 90% of the day . The Sugar Spike Show is a micro series on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike.