Day 22/40: I'm NOT Losing Weight... So I Changed My Entire Strategy 😳 | 40 Day Fitness Experiment скачать в хорошем качестве

Day 22/40: I'm NOT Losing Weight... So I Changed My Entire Strategy 😳 | 40 Day Fitness Experiment

The scale cale didn't move... but something else did. Day 22 of my 40-day fitness experiment, and honestly? I'm confused. My body looks better. I can see changes. But the weight? Still the same. So instead of panicking or giving up, I decided to make some smart changes: ✅ Slight diet improvements (nothing extreme) ✅ Reduced workout volume - from 4-5 sets to just 3 sets ✅ Only 4 exercises per session now ✅ More walking throughout the day ✅ Trying to sleep better (this one's hard!) Today was LEG DAY, and it felt different. Not easier... just smarter. this video is for everyone who's working hard but not seeing the numbers they expected. Progress isn't always about the scale. Sometimes it's about how you feel, how your clothes fit, how much stronger you're getting. I'm halfway through this journey, and I'm learning that consistency beats perfection every single time. If you're on your own fitness journey right now — whether it's Day 1 or Day 100 — drop a comment and tell me: What's your biggest challenge right now? Let's figure this out together. Don't forget to SUBSCRIBE if you want to see how this experiment ends on Day 40. I'm posting the entire journey — the wins, the struggles, everything. Let's get it. 💪