WeeFeel: Bored || Emotional Awareness & Self-Regulation Techniques for Kids скачать в хорошем качестве

WeeFeel: Bored || Emotional Awareness & Self-Regulation Techniques for Kids

What to do when kids are feeling bored? This video helps kids to develop coping skills and emotional awareness around boredom. The practices include a fun dance, movement practice for boredom, a breathing exercise for kids, and a reflective mindfulness exercise for children to do when they are feeling stuck or bored. Join Deborah on an emotional journey and learn three special techniques (body magic, mind magic, and heart magic) to help children cope with boredom. This process will help children : Normalize boredom—helping them understand it’s something that we all experience. Accept and relate to the bored feelings they may be experiencing through an imaginative exercise. Understand there are simple and effective techniques they can do to help themselves feel inspired and more creative. These techniques help kids feel empowered to manage boredom in mindful and healthy ways, developing emotional awareness and intelligence from an early age. #weareweewoo #hearthappykids #feelings #forkids Time Stamps: 00:09 - Intro 00:35 - Reflection & sharing - what makes us feel bored? 01:13 - Imaginative exercise - what does boredom look like to you? 02:53 - Shake Your Boredom Out song & dance (body magic technique) 05:31 - Turtle Breathing (mind magic technique) 07:31 - The Joy Jar (heart magic technique) 09:09 - Review and closing Subscribe to YouTube: Subscribe for more FREE positive and uplifting kids content—yoga for kids, guided meditations for children, mindfulness for kids music and practices . . .always with some WeeWoo magic.    / @weewoohearthappykids   //THE LATEST Have you seen our latest video: WeeMove: Good Morning Yoga for Kids    • WeeMove: Good Morning Yoga for Kids   //WATCH NEXT Recommended Video Series You Should Check Out! ✓ Yoga & Movement:    • Yoga & Movement   ✓ Emotional Awareness:    • Emotional Awareness   //YOU MAY ALSO LIKE WeeWoo's Premier Parent Program - WeeWoo@Home. It provides insight and practical, easy-to-apply techniques for parents dedicated to raising heart-happy kids in today's world. https://weareweewoo.com/weewoo-at-home/ //MEET WEEWOO A content and media channel encouraging heart happy kids. Yoga-inspired movement, meditation, music, mindfulness . . .and more. We are here to foster exploration and discovery for young children (age 2-8). Our magic is in mixing research-based techniques with fun and imagination . . . leaving a reliable, colorful, and all-inclusive channel of content to help raise a generation of kind, compassionate, and courageous children. //COME SAY HI! You can find us most days hanging out on Instagram connecting with our audience! Instagram:   / weareweewoo   //BUSINESS INQUIRES For business inquiries, please reach out to us using this email: hello@weareweewoo.com DISCLAIMER: The techniques and suggestions presented on this YouTube channel and associated social media sites are not intended to substitute for proper medical advice. Consult your doctor or licensed psychotherapist, if necessary, before beginning any new movement or emotional program with your children. While our practices are designed with safety in mind, WeeWoo assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any video practice is at the participants own risk.