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In this episode, I sit down with Dr. Akshal Patel, a neurosurgeon at Swedish Medical Center in Seattle, Washington. Dr. Patel and I discuss several topics about his profession and how the brain works. From mental health to concussions to the strategies he uses to manage the stress of high pressure surgeries, Dr. Patel does an excellent job of explaining the intricacies of the brain in a way that anyone can understand. __________ COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here: https://go.oncehub.com/ECP_DiscoveryCall FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health. Sign up for the Free Training here: / mindfulmuscle __________ Say hi on social: Instagram: / paul_clingan Facebook: / elemental.coaching.project E4 Instagram: / e4_fit_method Listen to the Mindful Muscle podcast: https://podcasts.apple.com/us/podcast...