How to Find Your Authentic Self After Divorce with Empowerment Coach Ana del Castillo скачать в хорошем качестве

How to Find Your Authentic Self After Divorce with Empowerment Coach Ana del Castillo

If you're struggling to find your authentic voice and inner strength during divorce, this episode is exactly what you need. In today's episode, I'm sitting down with Ana del Castillo, an empowerment and "rightness" coach, for an inspiring conversation about navigating divorce while staying grounded in who you truly are. Ana specializes in helping individuals, particularly women, achieve what she calls "rightness"—an internal balance of vulnerability and strength, or as she beautifully puts it, "a soft belly and a strong spine." We dive deep into practical strategies for quieting the mental noise and self-doubt that can overwhelm you during this challenging time. What we cover: • Building resilience by embracing your emotions without judgment • Healing activities like rage rooms, movement, and free dance to channel difficult feelings • Taking control of your narrative and creating an authentic life based on your values • Building and asserting boundaries post-divorce, including learning to say "no" • Small daily victories and why celebrating them matters during tough times This conversation perfectly illustrates why I'm so passionate about addressing the emotional side of divorce alongside the practical preparation. When you're grounded in your authenticity and have tools to process your emotions, you're better equipped to make smart decisions and advocate for yourself throughout the process. Episodes like this one help you tackle the emotional side of divorce, so you can navigate this transition with strength and create the foundation for your best next chapter. Want more resources? Check out my blog (https://www.thedivorceplanner.net/blog) for expert interviews and grab my free "24 Questions to Ask Your Divorce Attorney (https://www.thedivorceplanner.net/24-...) " guide. Need personalized help? Book a free 15-minute call (https://calendly.com/alex-thedivorcep...) or subscribe to my newsletter (https://www.thedivorceplanner.net/new...) for weekly tips. Divorce is hard. Preparing for one doesn't have to be. This podcast is for educational purposes only and does not constitute legal or financial advice. Consult qualified professionals about your situation.