PROGRESSIVE OVERLOAD Workout Strategies To Gain Muscle & LOSE FAT скачать в хорошем качестве

PROGRESSIVE OVERLOAD Workout Strategies To Gain Muscle & LOSE FAT

Progressive Overload Workout Strategies To Gain Muscle & Lose Fat Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain everything you need to know about progressive overload for beginners when it comes to strength training with a goal to build muscle and or lose fat or body recomposition. I will explain the 4 main variables you want to focus on when applying progressive overload into your compound lifts or entire strength training workout. If you feel stuck in your workouts at the gym and want to take your muscle strength to the next level, then give this progressive overload explained video a watch. #progressiveoverload #strengthtraining #bodyrecomposition ************************************** ​​DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormul... CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪@ExerciseTutorials‬ ************************************** WATCH NEXT: 7 COMPOUND LIFTS YOU SHOULD DO TO GET STRONG AND LEAN    • 7 Compound Lifts EVERY WOMAN Should D...   BEST BODYWEIGHT COMPOUND EXERCISES FOR HOME    • Best BODYWEIGHT Compound Exercises | ...   BEST COMPOUND EXERCISES WITH DUMBBELLS    • BEST Compound Exercises With Dumbbell...   TOP 7 COMPOUND LIFTS FORM TUTORIAL    • Top 7 COMPOUND LIFTS To Get STRONGER ...   WHAT IS PROGRESSIVE OVERLOAD - FOR BEGINNERS    • WHAT IS PROGRESSIVE OVERLOAD For Gett...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle    • PROGRESSIVE OVERLOAD Workout Strategi...