5 Steps to Fix Your Relationship With Food скачать в хорошем качестве

5 Steps to Fix Your Relationship With Food

If you’re having pain after eating or discomfort after eating, and you feel like I don’t like to eat, this video shares 5 steps to fix your relationship with food. Whether you have cravings or have a hard time not eating junk, or you just feel bad after eating food or food makes you feel bad, this video can walk you through steps to correct digestive malfunctions that could be restricting your ability to break down your food, or causing pain or discomfort no matter what you eat. If you want to feel better after eating food, you can learn to work with your body and correct malfunctions or imbalances and once again enjoy the food you eat. ➤ Learn about our Advanced Digestion Course where I share advanced information I can normally only share with clients: https://kickitnaturally.com/advanced-... ➤Videos Mentioned in This Video How to Improve Mental Health with Nutrition:    • How to Improve Mental Health With Nutrition   How Bloating Can Lead to Binge Eating:    • How Bloating Can Lead to Binge Eating   10 Signs of Low Stomach Acid:    • 10 Signs of Low Stomach Acid   10 Signs of Poor Bile Flow:    • 10 Signs of Poor Bile Flow   5 Steps to Improve Hypoglycemia:    • Understanding Hypoglycemia 5 Steps That Ca...   5 Steps to Improve Bile Flow:    • 5 Ways to Improve Bile Flow   ➤Data & Studies https://www.ncbi.nlm.nih.gov/pmc/arti... https://my.clevelandclinic.org/health... https://my.clevelandclinic.org/health.... https://www.sciencedirect.com/science... https://jamanetwork.com/journals/jama... https://www.britannica.com/science/ch... https://www.britannica.com/science/ch... https://www.bbc.co.uk/bitesize/guides... https://www.ncbi.nlm.nih.gov/pmc/arti... ➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course ➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/ Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly. ➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book 00:00 Why Your Relationship With Food Feels Broken 00:48 Hating Eating Because It Makes You Feel Sick 01:50 Why Willpower And Talk Therapy Aren’t Enough 02:54 Step 1 – Fixing Low Stomach Acid 03:52 Step 2 – Improving Bile Flow For Fat Digestion 05:42 How Poor Digestion Drives Junk Food Cravings 07:07 Step 3 – Addressing SIBO And Gut Overgrowths 10:15 Step 4 – Fixing Hypoglycemia And Blood Sugar Crashes 11:14 Step 5 – Changing Eating Habits To Stabilize Blood Sugar 13:19 Final Thoughts On Healing Your Relationship With Food ➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: https://kickitnaturally.com/episode363/ ➤ TWEET THIS VIDEO: ​https://ctt.ac/Md43z ➤Say hi on social: Facebook:   / kickitinthenuts   Twitter:   / kickitinthenuts   YouTube Video URL:    • 5 Steps to Fix Your Relationship With Food   Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice. Read Our Comment's Section Disclaimer here: https://kickitnaturally.com/comments-... Video hashtags: #TCHale #KickItNaturally #painaftereating #food #foodpain