Foam Rolling Basics for Firefighters скачать в хорошем качестве

Foam Rolling Basics for Firefighters

https://firerescuefitness.com/2018/03... This is an essential fitness tool that every firefighter, EMT and medic should have. Have you heard about the foam roller? We all know that our job is dangerous and that we as Fire Rescue Athletes are more likely to get injured on the job than any other profession.  So this brings me to the question, what is the best way to combat against this potential for injury? My research shows that athletes that consistently work their core, have a well planned workout program and an effective stretching and recovery program are less likely to have injury than those that don't.  If you've followed my past posts you know how to address working your core,  and periodizing your workout so today I wanted to talk a little about how to recover from an intense shift or workout. A decade ago, strength coaches, personal trainers and athletic trainers would have looked quizzically at a 36-inch long cylindrical piece of foam and wondered, "What is that for?" Today, nearly every fitness center and most strength and conditioning facilities contain an array of foam rollers of different lengths and consistencies. How to, and when, to foam roll? Watch the video and click the link above for a better understanding on the foam roller. Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook!   / firerescuefitness   Get the latest updates via Twitter!   / getfrfit   Get Motivated with the FRF Instagram Account!   / getfrf   Subscribe to FRF on YouTube:    / zamzowfitness