Body By Byram Workouts: 15 minute at home workout by Amanda Byram скачать в хорошем качестве

Body By Byram Workouts: 15 minute at home workout by Amanda Byram

Click here: http://amandabyram.com/ to read my health blog, travel reviews and more!!! No gym? NO PROBLEM!! You don't need a fancy gym membership to get into shape! Just follow this video and get started! Workout with me and together we'll get through it. 15 minutes start to finish so repeat if you'd like a 30 minute workout, etc. For each, exercise we'll be working constantly with small rest gaps as we go. In this session, we'll be doing: 1. Knee Highs 2. Butt Kicks 3. Jumping Jacks 4. Front Kicks 5. Squats 6. Walkouts 7. Plank with leg lift 8. Bicep curl 9. Tricep extensions 10. Bike Crunch 11. Lunge, passing weight 12. Push up with T rotation 13. Spidermans 14. Burpees Like me on Facebook:   / amandabyramofficial   Follow me on Twitter:   / amandabyram     / byrambod   Like and Follow me on Instagram:   / amandabyram   I am not a nutritionist, doctor or molecular biologist. I do have my Level 3 diploma in Personal Training from No1 Fitness education. Check them out http://www.no1fitnesseducation.co.uk/ I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contac...