Judo | Learn the juji-gatame скачать в хорошем качестве

Judo | Learn the juji-gatame

Conviértete en miembro de este canal para disfrutar de ventajas:    / @femalejudo   Welcome to my channel and enjoy the arts of female judo. For the girls who want to participate, please, email me or just add a message in my channel. I´m always looking for girls to do tutorials and videos of judo. Welcome to the Female Judo channel! In this video, we present an essential 64 stretching routine specifically designed for 54 female judo athletes. Flexibility is a fundamental key to improving your performance on the mat and, more importantly, for 56 injury prevention . Learn to perform 5 key 58 stretches that will help you: Increase your range of motion Improve agility Optimize your physical preparation for judo Reduce the risk of common injuries in this sport Key Moments in the Video: 00:01 | Warm-up and preparation for the routine 00:19 | Leg stretch for hip and glutes 00:46 | Full leg extension for hamstrings 01:48 | Quadriceps and inner thigh stretch 03:45 | Stretching the other leg 06:40 | Full body and spine stretch 08:52 | Specific upper body stretches Don't forget to subscribe for more 54 female judo content, training tips, and tutorials! If you're a judoka and want to participate in our videos, contact us! #FemaleJudo #JudoStretches #Flexibility #JudoTraining #InjuryPrevention #Judo #ContactSports #StretchingRoutine