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I mean, you don't have to stop counting calories. But if you want to, eating more intuitively can be a good idea. Here's a quick guide to eating intuitively. Timestamps: 00:00 Geoff Says Hello 00:18 A Calorie's Tale 02:32 Intuitive Eating Overview 03:04 What Is Intuitive Eating? 05:21 Advantages 10:16 Disadvantages 12:25 Tips and Twerks 15:22 Who is Intuitive Eating NOT for? 18:20 Who is Intuitive Eating for? 19:38 I'll Probably Eat Intuitively For The Rest of My Life 20:20 Grab My Book It'll Help Ya Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...