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A full body practice to strengthen and stretch the muscles and calm the mind. Great for a morning flow, incorporating sun salutations and hatha yoga to really wake up the body and bring clarity and focus as you start the day. Suitable for all levels with tips on alignment and technique. Subscribe to the channel to see more options and do let me know what you enjoy and what you'd like to see more of. Thank you for practicing with me, I hope you enjoy the class. DISCLAIMER Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own well being. When participating in exercise there is the possibility of physical injury and you agree that you are engaging with this yoga class voluntarily and at your own risk.