ADHD Specialist Explains: Coaching vs Therapy – What’s the Real Difference? скачать в хорошем качестве

ADHD Specialist Explains: Coaching vs Therapy – What’s the Real Difference?

Do you need therapy or coaching for ADHD? While both can be helpful, they offer very different approaches depending on your needs and where you are in your journey. In this video, we explore the key differences between ADHD coaching and therapy, and how to decide which is right for you. We cover: The difference between coaching, counselling, and psychotherapy When coaching can be helpful for ADHD ADHD-specific challenges coaching can address (e.g. executive function, routine, RSD) When trauma-informed therapy or psychological support may be needed instead Therapeutic approaches that support ADHD, including CBT, DBT, and compassion-focused therapy How professionals tailor ADHD support to each individual's needs and profile ⏱️ Timestamps: 00:00 – Coaching vs Therapy for ADHD: What’s the Difference? 00:29 – What ADHD Coaching Can Help With 02:03 – What Therapies Are Effective for ADHD? 02:44 – Tailoring Support to the Individual – Therapy or Coaching? 💜 ADHD Therapy and Coaching from Dr Maria Daves: https://www.harleytherapy.co.uk/maria... 🧠 Find more from Harley Therapy: https://www.harleytherapy.co.uk ⚠️ Disclaimer: This video is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always consult a qualified practitioner. If you're in crisis, contact your GP or emergency services.