Exercise, Plant-Based Nutrition & Mindset to Build Muscle & Lose Fat - with Fritz | The Proof EP 239 скачать в хорошем качестве

Exercise, Plant-Based Nutrition & Mindset to Build Muscle & Lose Fat - with Fritz | The Proof EP 239

In Episode 239, I’m joined by coach Fritz Horstmann for an exploration of how to optimise exercise, immerse yourself in plant-based nutrition, and align your mindset to build muscle and lose fat. 👇 Visit The Proof website for supporting studies and the full show notes 👇 https://theproof.com/podcast/ The Proof often examines highly nuanced perspectives on nutrition, getting into the details of mechanisms, specific studies, and other scientific lenses. In today’s episode, popular fitness coach Fritz Horstmann shares his perspective on nutrition and exercise – one that is directly actionable, simple to understand, and highly practical. Fritz Horstmann is CEO of Fritz Horstmann Coaching, and a plant-based bodybuilder. Having experienced the full transition from typical “gym bro” chicken and rice diet to thriving on a plant-based diet, Fritz has helped thousands of people around the world improve their health and joins me today to share how. In this episode, you’ll learn about Fritz’s journey optimising his plant-based lifestyle, and how to implement his practical principles into your lifestyle. We discuss calorie counting, bloating in plant-based eaters, and simplifying your lifestyle to improve your health. We also cover Fritz’s controversial stance on beans and legumes, how to lose weight quickly and sustainably, and how to dig deeper into mindfulness. Specifically, we discuss: 0:00 Intro 12:48 Fritz’s plant-based Fitness Transformation 30:52 Combining Intuitive & Educated Eating 42:04 Fritz’s Coaching with Calorie Counting 46:55 Plant-Based Protein Sources 55:32 Bloating 57:43 Results in Fritz’s Program 1:09:08 Getting your steps in 1:11:01 Develop Habits for Success 1:19:18 How to get Motivated 1:24:38 Fritz’s Training Structure 1:30:04 Principles for Progress 1:35:48 Is Your Gym Program Working? 1:38:03 Protein Powder 1:52:30 Heart Disease & Animal Protein 1:58:21 IGF1 & Lactate Testing 2:07:50 Fritz’s Hat 2:11:44 Nutrient Supplements 2:17:37 Is Juicing Good for You? 2:21:46 Manage Cravings 2:30:59 Meal Prep vs Eating Out 2:52:05 Overrated / Underrated Claims 3:13:41 Outro After a long time in planning, it’s great to have Fritz on the show. His practical approach to health and fitness is one that many will find refreshing and clarifying, regardless of their current eating pattern. Connect with Fritz Horstmann: • Instagram: https://www.instagram.com/fritz_horst... • Website: https://vegancoaching.com/the-proof/ • Podcast: https://podcasts.apple.com/us/podcast... Enjoy, friends. Simon ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.