MUSE Meditation Headband How-To скачать в хорошем качестве

MUSE Meditation Headband How-To

To order your MUSE Meditation headband with 15% off: https://choosemuse.com/lgh How to use it: Load the free MUSE app to your device & create a sign in. The app allows us to choose an audio biofeedback so we know when our brainwaves reflect a busy mind, a neutral mind or a calm mind state. I usually choose the rainforest feature where the busy thoughts sound like wind and rain on the forest leaves, a neutral mind sounds like a babbling brook or stream, and a calm mind sounds like some bird chirps. The practice of stillness means that we don't chase our thoughts. We can observe them with non-judgement. We don't expect the absence of any thoughts. The practice of learning to switch our brain wave states is powerful to control for our health, focus, performance execution in life/sport/academics/business/social situations or anywhere else we would like to control our minds. Our brainwaves operate at various frequencies & wavelengths. alpha waves are the bridge between conscious & subconscious times, like before we fall asleep and just as we are waking. A lot of what we are exposed to at this brain wave state makes an imprint into long term memory, which is why it's so powerful to set intentions, have a gratitude practice, do our learning at this alpha brain wave state. beta brain waves are the busy state of mind, with lots of thinking, stimuli and anxious fight/flight/freeze/fawn states. We can bring this on with exposure to non-native electromagnetic frequencies/fields, flicker, loud noises, high sensory stimuli, worry or busy analytic thoughts delta brain waves are found in sleep gamma and theta brainwaves are long, slow wavelength frequencies where our minds can be programmed (think of manifestation, calm, repair, relaxation). Your free MUSE app account will allow you to choose a biofeedback Soundscape (I like to choose "mind" biofeedback for the brainwaves) Enjoy your practice :) FREE community forum for more discussions around training, health, optimal performance, belief rewiring & gene expression | using the science of self care to feel at our best: https://www.skool.com/celebrating-del... Linda has a Physics degree in Human Movement and brings you practical application of quantum physics and biophysics to everyday life. SUBSCRIBE for more practical ways to optimize health & performance. Hit SUBSCRIBE for more teachings like this & to learn how to achieve quantum cellular health. Her website is https://www.lindageehesketh.com/ #musemeditationheadband #mindfulness #meditation #meditationbiofeedback #muse #stillness #lindageehesketh #highperformancemindset