Weight Gain करने के लिए Lowest Budget Diet Plan For Students | No Supplements | Vegetarian Diet скачать в хорошем качестве

Weight Gain करने के लिए Lowest Budget Diet Plan For Students | No Supplements | Vegetarian Diet

Hi Guys so this is my current full day eating for weight gain with 3663 calories & 171.44 gm of protein and from last four months I have followed this diet plan. lots of my brother's requesting for a low budget full day eating for weight gain because they are students and they don't have enough money to buy expensive suppliment as well they can't afford expensive foods so here I am with this low budget full day eating and this is a vegetarian diet with no supplements i hope it's help you to gain weight and help you to reach at your dream physic :) FIND ME ON INSTAGRAM ( @ritik_mishra01 )   / ritik_mishra01   High Protein Rice -    • High Protein Rice | Muscle Building Vegeta...   High Protein Shake -    • Low - Budget Muscle Building Shake Without...   MACROS MEAL - 1 ( daliya + sattu roti ) TOTAL CALORIES - 708 PROTEIN - 40.2 gm FATS - 17.9 gm CARBS - 73.3 gm FIBER - 11 gm MEAL - 2 ( anabolic rice + curd ) TOTAL CALORIES - 752 PROTEIN - 50 gm FATS - 26 gm CARBS - 80.8 gm FIBER - 15.6 gm MEAL - 3 ( black chana + green gram + cold coffee) TOTAL CALORIES - 335 PROTEIN - 20 gm FATS - 3.3 gm CARBS - 56.4 gm FIBER - 18.3 gm MEAL - 4 ( high protein shake - fruit ) TOTAL CALORIES - 1498 PROTEIN - 48.6 gm FATS - 70 gm CARBS - 176 FIBER - 20.7 gm MEAL - 5 ( roti sabji + salad ) TOTAL CALORIES - 370 PROTEIN - 12.6 gm FATS - 7 gm CARBS - 72.7 gm FIBER - 16.4 gm #fulldayeating #lowbudget #weightgaindiet #studentsdiet #lowbudgetfulldayeating #weightgainmeals #weightgainfoods #justfit SHOOTING🎥 & EDITING GEARS💻 :- SHOOTING DEVICE - MI 11 X pro EDITING TOOL - Kine Master MIC - https://www.amazon.in/dp/B08HD7JQHX/ TRIPOD - https://www.amazon.in/dp/B07NJBHY6S/ BUSINESS PURPOSE ONLY 📧 @[email protected] THANKS FOR WATCHING ❤️ ‪@justfit01‬