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Bak Mei fundamental techniques

Bak Mei Basic Techniques demonstrated by Master Chen Zhong Liang / Chan Jung Leung Chen Zhong Liang studied martial arts from Childhood becoming very skilled in both Bak Mei and Taiji Quan. His Bak Mei teacher was Chen Jun Xia / Chan Gwan Haap. Studying under master Chen Jun Xia he became very close friends with fellow student and Bak Mei innovator Li Yao Bin / Lei Yiu Ban. Although Chen Zhong Liang's main love was Bak Mei he was very interested in the philosophy and methods of Taiji. He began to apply the teachings and methods in the Taiji classics to Bak Mei even writing essays on the subject. He Also created several forms of his own such as the Seven Star Boxing and Seven Star Linked Boxing, both of which are meant to help beginners learn the basics before moving on to the traditional Bak Mei forms with their highly complex body mechanics. Throughout his life he continued to practice both Taiji and Bak Mei, eventually refining his Bak Mei to a very high level.