Your Brain’s Worst Addiction: The Psychology of Overthinking скачать в хорошем качестве

Your Brain’s Worst Addiction: The Psychology of Overthinking

Why can’t you stop replaying that one awkward moment, even years later? 😞 This isn’t just anxiety—it’s history. In this video, we explore the psychology of overthinking through a fascinating lens: how emperors, philosophers, and everyday people across time have battled the exact same mental loops we face today. You’ll meet Emperor Tiberius, a Roman ruler who overthought his way into isolation, and learn what ancient survival instincts, social media pressure, and modern neuroscience all have in common. This is not your typical self-help video—we’re diving into dark psychology, history, and behavioral science to uncover why letting go feels so impossible... and how you can start doing it anyway. ✔️ Perfect for fans of Stoicism, psychology, and deep introspection ✔️ Includes real psychological research and historical examples ✔️ Ideal if you struggle with anxiety, intrusive thoughts, or emotional rumination 🔔 Subscribe for more videos that blend history, mental health, and dark psychology 🧠 Leave a comment: What’s the thought you’ve never been able to let go of? 👁️ Topics Covered: 🟢Psychology of overthinking explained 🟢Ancient roots of emotional rumination 🟢What modern neuroscience reveals about thought loops 🟢How fear of shame shapes human behavior 🟢Tiberius, Marcus Aurelius & historical case studies 🟢Stoicism vs anxiety 🟢Why your brain can’t let go (and how to retrain it) 📚 References & Research Mentioned: 🔔Susan Nolen-Hoeksema (Yale) on rumination and depression 🔔Daniel Gilbert on affective forecasting 🔔Tacitus & Suetonius on Tiberius 🔔Marcus Aurelius' Meditations Keywords: psychology of overthinking, why can’t I let things go, how to stop overthinking, rumination psychology, overthinking explained, emotional rumination causes, cognitive behavioral patterns, intrusive thoughts and anxiety, letting go psychology, ancient psychology examples, Tiberius overthinking, Marcus Aurelius mental health, Stoicism and anxiety, affective forecasting Daniel Gilbert, Susan Nolen Hoeksema rumination, history and mental health, dark psychology in history, historical figures with anxiety, self sabotage through overthinking, thought loops and mental traps, mental health education, stop anxiety overthinking, ancient wisdom for modern problems, why overthinking ruins your life, how the brain works under stress, mental health and history, social anxiety overthinking, neuroscience of emotions, survival brain and modern life, anxiety performance pressure, fear of judgment, internal dialogue, control and certainty, perfectionism psychology, social rejection fear, maladaptive coping, psychological safety, isolation and mental health, anxiety cycle, emotional triggers