20 Minute Yoga Flow | Gentle Stretchy Restorative Practice скачать в хорошем качестве

20 Minute Yoga Flow | Gentle Stretchy Restorative Practice

🔴 FREE WEEKLY YOGA CLASSES    / @claire-ellie   🎥 PRACTICE NEXT:    • 15-Min Morning Yoga Flow | Grounded Energy...   This yoga flow for overwhelmed minds is a gentle, stretchy and restorative practice that you can use when you're too depleted to do anything active but afraid that stopping completely means you'll collapse and never get back up. This 15-minute gentle yoga practice will teach your body how to rest without shutting down. This restorative flow uses supported somatic exercises on the floor, moving through gentle twists, hip openers like lizard and pigeon, and calming shapes (with lots of options). The practice gives your nervous system permission to soften without collapsing, allowing you to return to your day more resourced. This is somatic yoga for when you need rest, not more effort., designed for overwhelmed women who are running on empty. Enjoy! Claire xx In this video, you will experience: ✅ 15 minutes of gentle restorative yoga for depleted bodies ✅ Supported somatic exercises that teach safe softening ✅ Hip and spine release through passive, calming shapes ✅ Nervous system regulation when you're too tired to move ✅ A practice for mid-afternoon reset or evening wind-down