Get AMAZING Hip and Back Mobility with this Routine! (FOLLOW ALONG) скачать в хорошем качестве

Get AMAZING Hip and Back Mobility with this Routine! (FOLLOW ALONG)

Get 10% off all products at Daruma Greenstore – eco-friendly BJJ gear & more. Use code YOGAFORATHLETES10 → https://www.daruma-greenstore.com/ Get strong and mobile hips and a healthy spine with this simple routine. In this 10 minute routine for athletes we will work on basic hip and spine mobility drills to help your stiff hips and spine! Do this routine every day and see how amazing your low back and hips can feel! Welcome to Evolve Now, your hub for personal growth, wellness, and transformative content! If you're on a journey to becoming the best version of yourself and seeking inspiration, you're in the right place. 🌟 Subscribe to my channel and turn on notifications by clicking the bell to stay updated with my latest videos, where we explore a wide range of topics designed to help you evolve physically, mentally, and spiritually. 🔗 Explore more on my Website: https://www.evolvenowyoga.com/ 📷 Connect with me on Social Media for daily doses of motivation and behind-the-scenes insights: Instagram:   / evolvenow.yoga   Personal Instagram:   / iamchristopherdavid   TikTok:   / evolvenow.yoga   🎥 Dive into my diverse library of content by checking out my other videos! I cover everything from yoga and meditation to personal development and holistic well-being. Join me on this incredible journey of self-discovery and growth. Evolve Now is here to inspire, empower, and support you on your path to a happier, healthier, and more conscious life. Don't forget to like, comment, and share your thoughts with my community. Let's evolve together! 🌱🌄 #yogaforathletes #mobility #martialarts #bjj #muaythai #mma #yoga