Ditch the Diet Mindset: Find Food Freedom & Overcome Emotional Eating скачать в хорошем качестве

Ditch the Diet Mindset: Find Food Freedom & Overcome Emotional Eating

If you are dealing with intense grief, join our intense grief supportive community on facebook:   / 2685681541611976   Are you tired of stress eating, especially when dealing with depression, anxiety, or grief? 🙋♀️🙋♂️ In this video, I'm opening up about my own struggles with emotional eating and how I'm reframing my relationship with food using the "DIET" acronym. What you'll learn: Dig Deep: Uncover the root causes of your eating habits with a thought map exercise. Intuitive & Insightful Eating: Learn to listen to your body's hunger cues and make choices that nourish you. Enjoy Eating: Discover how to love food that loves you back – without guilt or restriction. Therapeutic Time: Give yourself permission to process emotions and heal through food choices. If you're ready to ditch the diet mentality and find a path to mental and physical well-being, this video is for you! 💖 ✨ FREE Choice Opportunity Worksheet Download: The Non-Diet DIET https://mailchi.mp/e95e1f81c315/bx72q... Remember: Your mental health is YOUR responsibility. You have the power to make choices that support your well-being. Let's create a healthier, happier relationship with food together. 🙌 #mentalhealth #emotionaleating #stress #grief #healthylifestyle #selfcare #mentalstrength #diettips#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong ________________________________________________________ 👉Subscribe for more Mentally STRONG Content, practical advice on how to deal with stress, grief, loss and more... ❤️www.youtube.com/c/drbmentallystrong 👉 Stay Up To Date on our Mission: Join our mailing list! ❤️ https://mentallystrong.activehosted.c... 👉DISCOVER THE MENTALLY STRONG METHOD | Book ❤️ ON AMAZON: https://www.amazon.com/Discover-Menta... __________________________________________________________ Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.   / cristi.bundukamara3   https://www.mentallystrong.com Instagram @cristibundukamara ➔ Check Out These Popular Videos ► Three Things to Help With Grieving the Loss of a Child    • Every Parents Worst Nightmare   ► How to Handle GRIEF and GUILT    • How to Handle GRIEF and GUILT | Mentally S...