Скачать с ютуб Daniel Craig Workout And Diet 2022 | Train Like a Celebrity | Celeb Workout в хорошем качестве

Daniel Craig Workout And Diet 2022 | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars Hot women … Aston Martins… Awesome gadgets… Impeccable suits… A master at hand-to-hand combat… An insanely lean and muscular body.. Daniel Craig is an English actor, best known for portraying the iconic character of James Bond in five movies from 2006 to 2021. Before his breakthrough as Bond, he appeared in various British films and TV shows, as well as in Hollywood productions like "Lara Croft: Tomb Raider" and "Road to Perdition." He has received critical acclaim for his performances in movies like "Casino Royale," "Skyfall," and "Knives Out." Craig was born on March 2, 1968, in Chester, England, and grew up in Liverpool. He trained at the National Youth Theatre before attending the Guildhall School of Music and Drama, where he graduated in 1991. After graduation, he began his acting career in various stage productions, eventually making his way to TV and film. Aside from his work as an actor, Craig is also known for his humanitarian efforts, particularly his work as an advocate for the United Nations Mine Action Service. In 2018, he was appointed as a Global Advocate for the Elimination of Mines and Explosive Hazards by the UN Secretary-General. 00:00:00 - Intro 00:00:33 - Life 00:06:46 - Workout Mindset 00:09:49 - Workout Routine 00:12:39 - Diet Plan 00:13:53 - Time to workout WORKOUT His real workout routine involved plenty of circuit training and steady state cardio, which while isn’t a bad thing, it also isn’t the best approach to getting a lean and muscular physique. DAY 1 Incline dumbbell/barbell press (if dumbbell, set incline to no more than 30 degrees)- 3 sets x 5 reps Pull ups (weighted if possible) – 3 sets x 6-8 reps Chest isolation exercise (cable crossover, dumbbell flyes, etc…) – 3 sets x 10-13 reps Row variation (cable row, t-bar, dumbbell ,barbell, etc…) – 3 sets x 10-13 reps Alternating hammer dumbbell curls – 4 sets x 10-13 reps Tricep rope extension – 4 sets x 10-13 reps DAY 2 Deadlifts – 5 sets x 5 reps Dumbbell lunges – 4 sets x 8-10 reps per leg Standing calf raise – 5 sets x 12-20 reps Sprints Set treadmill to slight incline (10%) Warm up for 3-5 minutes (moderate-fast walking speed) Increase speed and begin to alternate between all out sprints for 30 seconds and rest (back to walking speed) for 60 seconds. Repeat step 3. 8-10 times. DAY 3 Seated dumbbell press – 3 sets x 5-6 reps Row variation (cable row, t-bar, dumbbell ,barbell) – 3 sets x 6-8 reps Pull ups – 3 sets x 10-13 reps Side lateral raises – 4 sets x 10-15 reps done in drop set fashion Alternating dumbbell curls – 4 sets x 10-13 reps Triceps extension – 4 sets x 10-13 reps DAY 4 Barbell squat – 5 sets x 10-15 reps Reverse lunges – 4 sets x 8-10 reps Calf raise – 5 sets x 12-20 reps Sprints Set treadmill to slight incline (10%) Warm up for 3-5 minutes (moderate-fast walking speed) Increase speed and begin to alternate between all out sprints for 30 seconds and rest (back to walking speed) for 60 seconds. Abs can optionally be done 2x per week, just add in 3 sets x 10-20 reps on hanging leg raises after each workout. Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #mens #trainlikecelebrity #danielcraig #jamesbond