44 | Stop Apologizing for Needing Rest: A Unique Guide to Listening to Your Body and Spirit скачать в хорошем качестве

44 | Stop Apologizing for Needing Rest: A Unique Guide to Listening to Your Body and Spirit

What if hitting snooze was the very message your soul needed to hear? In this episode, I relive the moment an 8am missed meeting shattered my old beliefs about hustle and forced me to rethink why rest felt like failure. You’ll hear the story that shifted my mindset from always saying “yes” to finally considering what my body truly needs—and why that isn’t being lazy. Am I oversleeping, or is my body (and God) trying to tell me something? Listen in to reimagine your own relationship with tiredness, restriction, and real renewal. Sometimes, the most spiritual thing you can do is simply lay down. Topics Discussed: • The surprising lesson I learned from oversleeping and missing a meeting • Letting go of guilt and panic when you “fail” to show up • Why listening to your body’s signals is essential, not selfish • How scarcity and fear kept my calendar (and soul) packed • The God-given value of real rest, even if it messes up your plans • Trusting divine provision over personal hustle If you’ve ever apologized for being tired, or felt guilty for canceling plans, this episode is the permission slip you’ve been waiting for. Listen, trust, and honor what your body tells you—because God’s provision reaches further than your own striving. This week's affirmation: "I listen and respond to what my body needs and knows God is fulfilling everything." Connect with Dr. G: • Website (https://www.kristenguillory.com/) • Instagram (  / drkristenguillory  ) • Youtube (   / @dr.kristenguillory5241  ) • Facebook (  / drgspeaks  ) • X (Twitter) (https://x.com/DrGspeaks)