How to Go From 25% → 12% Bodyfat (8 Step System) скачать в хорошем качестве

How to Go From 25% → 12% Bodyfat (8 Step System)

Going from 25% to 12% body fat will completely transform how you feel, perform, and how people perceive you in business and life. I'm Adrian McDonnell, and I've coached over 803 professionals across 5 continents - helping busy working men like Aidan, Johnny, and Cathal, lose stubborn belly fat and keep it off. In this video, I break down the exact 8-step system we use with our clients to achieve this transformation in 9-12 months. 🎯 What You'll Learn: The lifestyle audit that reveals what's really keeping you stuck How to eliminate inflammation and visceral fat (the dangerous kind) The 90/10 JERF rule that makes nutrition sustainable Why calories in ≠ calories out (and what actually matters) The 3x3 method for meal simplicity Metabolic resistance training vs. traditional cardio The 10% rule that prevents metabolic damage Real client case studies and transformations Click here to discover how to lose fat, pack on muscle, and build your leanest physique inside 3 hours per week? 👉 https://www.mclifestylefitness.com/on... Want a Free Copy of my Metabolic Priming Fat Loss Meal Plan that helps Busy Men 35+ shed fat sustainably? Click here 👉 https://www.mclifestylefitness.com/me... Connect With Me On Other Platforms: Instagram: @Adrian_McLifestyleFitness Podcast: @ The Business Athlete Show Linked In: Adrian McDonnell