എന്താണ് നാച്ചുറോപ്പതി? | Dr. Abhijith Karma - Atma natural Wellness Clinic Podcast скачать в хорошем качестве

എന്താണ് നാച്ചുറോപ്പതി? | Dr. Abhijith Karma - Atma natural Wellness Clinic Podcast

എല്ലാത്തിനും കാരണം GUT HEALTH ആണ് | Dr. Abhijith Karma - Atma Natural Wellness Clinic Podcast #chatwithbhakthan #podcast Dr ABHIJITH KARMA FOUNDER & DIRECTOR ATMA GROUP OF HOSPITALS 9074125044 In this insightful and thought-provoking episode, we sit down with ‪@Drabhijithkarma‬ a BNYS doctor and the visionary behind ATMA Wellness, to explore the true science and philosophy of naturopathy, sustainable weight loss, gut health, and lifestyle medicine. We discuss how modern food habits, irregular diets, and metabolic disruptions are impacting our health, and why concepts like food pharmacy, fiber-rich diets, fasting, and microbiome balance are more relevant than ever. Dr. Abhijith also breaks down common misconceptions around PCOD, sugar cut, cafe-style diet foods, and wellness trends, offering practical insights rooted in both traditional wisdom and modern science. This conversation also dives into pregnancy nutrition, childhood habit formation, long-term weight management, and how to identify genuine wellness centers in a market flooded with misinformation. Whether you are looking to improve your lifestyle, understand naturopathy better, or make informed health choices for your family, this episode offers immense value. 🎧 Watch till the end for Dr. Abhijith’s vision for ATMA and the future of holistic wellness. 🎧 Podcast Chapters / Episode Timeline 00:00 – Episode Highlights 02:33 – Introducing Dr. Abhijith Karma 04:25 – The Power of Naturopathy 08:08 – Understanding the BNYS Degree 08:21 – Naturopathic Hospitals vs Conventional Clinics 09:22 – The Food Pharmacy Model 10:19 – Primary Health Concerns in Modern Consultations 11:15 – Is PCOD Caused by Lifestyle Factors? 13:05 – The Story Behind ATMA 14:37 – Specialized Massages & Therapist Expertise 18:26 – Naturopathy in the Modern Medical Landscape 21:52 – Irregular Diets & Metabolic Disruptions 26:26 – Sustainable Lifestyle Changes That Work 28:00 – Fasting: Benefits & Potential Pitfalls 29:39 – How Water Fasting Actually Works 32:09 – Gut Health & the Microbiome Explained 36:48 – The Real Meaning of “Sugar Cut” 41:22 – Inside the ATMA Weight Loss Challenge 45:00 – Achieving Long-Term Weight Management 46:59 – Key Components of a Balanced Diet 48:23 – Family Background & Early Influences 49:57 – Travel Insights on Wellness & Food 53:40 – How to Identify Qualified Wellness Centers 57:56 – Navigating Food Apps & Modern Eating Habits 59:32 – Are Café-Style Diet Foods Really Healthy? 01:01:41 – Why Fiber & Vegetables Are Non-Negotiable 01:02:21 – Modern Platters vs Traditional Food Habits 01:04:51 – Aligning Diet Plans with Taste Preferences 01:06:36 – Global Health & Wellness Trends 01:10:10 – Building Healthy Habits in Children 01:13:06 – Optimizing Pregnancy & Fetal Development 01:15:22 – Expansion of ATMA’s Online Platform 01:16:58 – Is Wellness a Luxury or a Necessity? 01:18:09 – ATMA’s Future Vision 01:19:39 – Closing Remarks & Gratitude #Naturopathy #DrAbhijithKarma #ATMAWellness #WeightLossJourney #GutHealth #FoodAsMedicine #FastingBenefits #LifestyleMedicine #PCODAwareness #HolisticHealth #IndianWellness #MetabolicHealth #HealthyEating #WellnessPodcast #HealthTalk