Writing Through Stress and Shame Taking Our Power Back скачать в хорошем качестве

Writing Through Stress and Shame Taking Our Power Back

Carolyn Jennings has experienced and witnessed how shame and stress proliferate around eating disorders, and knows how supporting a loved one through the treatment and recovery process can be stressful and feel overwhelming at times. Those in recovery and family and friends are invited to face these challenging feelings in new and creative ways in this hands-on writing webinar. Jennings describes the mental and physical health benefits of writing, provides a new view of difficult emotions and puts tools at your fingertips for future self-care. Note: This is an exercise intended to provide additional tools for self-care. It is not in any way to be construed as a substitute for therapy. We hope you find the writing experience enjoyable and beneficial. Recorded live on February 6, 2014.