Guided Meditation for Focusing on the Positive скачать в хорошем качестве

Guided Meditation for Focusing on the Positive

A 10 minute guided meditation for focusing on the positive, this guided meditation will help guide you back to your power to connect with and perceive the positive, the good and the Love, in all settings. Positive thinking is the act of focusing on the good things in life, and not dwelling on negative events. It can be defined as a cognitive strategy that helps people to improve their mood by looking at the brighter side of things. Guided meditations for Positive thinking is beneficial for people in many ways. It can help them cope with stress, make stronger relationships, and even live longer. A study found that happy people live an average of nine years longer than unhappy people do. Other research has shown that optimism helps you get through adversity more quickly than pessimism does, and it also makes you less vulnerable to depression or anxiety. Give it a try and let us know how you feel after! Enjoy!