My Chronic Fatigue Syndrome Recovery Story (4 years to 110% recovered!) скачать в хорошем качестве

My Chronic Fatigue Syndrome Recovery Story (4 years to 110% recovered!)

This is my personal recovery story from chronic fatigue syndrome (CFS)/post-viral syndrome. You'll learn what changed once I found the right medical team, the physiological interventions that ended up helping, how I approached the "nervous system regulation" side of recovery, and how I stayed motivated throughout my four years of recovery. SUMMARY: 🥝1. Physical Interventions: Mould Illness (treated with activated charcoal) Severe Iodine Deficiency (treated with supplementation) Gut Healing Protocol (lots of different supplements over many months) FODMAP diet (identified intolerance to garlic/onion) 🧘‍♀️2. Nervous System 'Toolkit': Why 'nervous system regulation'?:    • What root cause can explain all the sympto...   Insight Timer (free meditation app), my go-to meditations for symptom flare-ups: --- https://insig.ht/YPTOIszgSCb --- https://insig.ht/BhCCzCEgSCb --- https://insig.ht/CJ5mErIgSCb 1 Giant Mind (free app - 20 minutes morning and afternoon): https://www.1giantmind.com/learn-to-m... Mindfulness meditations in ANS Rewire (40 minutes daily): https://ansrewire.com/ Somatic Experiencing (free taster): https://insig.ht/ZfyWfOFgSCb Gut hypnotherapy (6-week course): https://try.nervaibs.com/ 💪3 Motivation Strategies: Not breaking the chain: https://todoist.com/inspiration/dont-... Recovery Stories:    • Chronic Fatigue Syndrome Recovery Stories ...   Reaching out to my network ⌚TIMESTAMPS: 0:38 - The non-linear nature of my recovery 1:15 - The '3-factors' needed to crack the code 2:00 - How my CFS diagnosis came about and what the early days were like 2:47 - What symptoms I was experiencing at the time 3:28 - How chronic fatigue affected my work/life 3:42 - My experience with the medical system 4:11 - The Functional Medicine Approach and supplementation 5:02 - How I found the right medical team 5:44 - Melbourne Functional Medicine and how their approach to CFS 6:32 - What they discovered and interventions that helped 07:58 - My Nervous System 'Toolkit'/Resources 12:22 - The 3 key factors that helped me stay motivated 15:33 - My health and energy levels today 💻EXTRA LINKS: ANS Rewire by Dan Neuffer: https://ansrewire.com/ Honor Eastly: Big Feels Club Podcast Episode on Chronic Fatigue: https://open.spotify.com/episode/0viw... Big Feels Club: https://www.bigfeels.club/ Kristin Dainis Book "When Doctors Say You're Fine" (download first three chapters for free): https://kristindainis.com/ Irene Lyon YouTube Channel:    / @irenelyon   Melbourne Functional Medicine: https://mfm.au/ 👀WHAT TO WATCH NEXT Quick Vagus Nerve Relaxation Exercise | Lorraine Pentello -    • Quick Vagus Nerve Relaxation Exercise | Lo...   🩺MEDICAL DISCLAIMER: This video is for informational purposes only, it is not intended to substitute diagnosis, treatment, or advice from your medical professionals. ⚡AFFILIATE DISCLAIMER I am not an affiliate for any of the resources mentioned in the video.