How to Properly Apply a Tennis Elbow Band | Technique Peek Series скачать в хорошем качестве

How to Properly Apply a Tennis Elbow Band | Technique Peek Series

Need a Tennis Elbow Strap? Click Here ➡︎ https://amzn.to/491tEfz Learn the correct technique for how to apply a tennis elbow brace (also called a counterforce strap or forearm band) to help relieve pain from lateral epicondylitis. Proper placement is crucial for effectiveness! In this Technique Peek Series video, Joanna Spivack, OTR/L, CHT, demonstrate the step-by-step process for wearing your tennis elbow strap correctly. Avoid common mistakes like placing it too high/low or too tight, which can reduce effectiveness or even compress the radial nerve. Joanna covers finding the right spot on your forearm extensor muscles and tightening the brace while activating the wrist. This counterforce brace technique can provide support and reduce strain during activities like tennis, golf, lifting weights, typing, or other repetitive forearm movements that aggravate tennis elbow symptoms. #techniquepeekseries #handtherapy #professionalseminars #tendonitis #tenniselbow #lateralepicondylitis #elbowstrap #education #physicaltherapy #elbow #pain #inflammation #healing #TennisElbow #ElbowBrace #PhysicalTherapy #OccupationalTherapy #PainRelief #CounterforceBrace ========================================== MORE GREAT VIDEOS: ==========================================    • Fast-track Tennis Elbow Pain Recovery with...      • Tyler Twist Eccentric Exercise for Golfer'...      • How to Assess and Treat Ulnar Nerve Compre...      • How to Make a Posterior Elbow Splint  |  T...   ========================================= *USEFUL LINKS* ========================================= Grow your YouTube Channel with VidIQ ➡︎ https://vidiq.com/proseminars Website ➡︎ https://www.professionalseminars.com/ Courses ➡︎ https://www.professionalseminars.com/... Blog ➡︎ https://www.professionalseminars.com/... ========================================== *GET SOCIAL WITH US* ========================================== Facebook ➡︎   / professionalseminarsltd   Instagram ➡︎   / professionalseminars   YouTube ➡︎    / @professionalseminars   LinkedIn ➡︎   / professional-seminars   Pinterest ➡︎   / professionalseminars   Tik Tok ➡︎   / professionalseminars   X.com (Twitter) ➡︎   / proseminarsltd   ======================================== *CHECK OUT OUR PODCASTS* ======================================== IN THE MIND OF PODCAST Website ➡︎ https://www.professionalseminars.com/... YouTube ➡︎    • In The Mind Of Podcast   Apple ➡︎ https://podcasts.apple.com/us/podcast... Spotify ➡︎ https://open.spotify.com/show/5maXs80... . . . . THE SPORTS MEDICINE RESEARCH RUNDOWN YouTube ➡︎    • The Sports Medicine Research Rundown   Spotify ➡︎ https://podcasters.spotify.com/pod/sh... ======================================= DISCLAIMERS ======================================= *These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment* *Disclosure: We may earn a commission if you purchase through the links in this video. This comes at no additional cost to you.**