S4 E6: A More Sustainable Way to Plan the Year with Kerri O’Hara and The Curated Day Planner скачать в хорошем качестве

S4 E6: A More Sustainable Way to Plan the Year with Kerri O’Hara and The Curated Day Planner

January often arrives with a familiar mix of motivation and pressure: new goals, new systems, and yet another promise to “do better.” In this episode of the SEAM Podcast, host Amy Cohen Epstein sits down with Kerri O’Hara, founder of The Curated Day Planner, to examine why traditional approaches to planning and New Year’s resolutions so often fail women and what actually works instead. Designed with neurodivergent women in mind, The Curated Day Planner emerged from Kerri’s own experience navigating ADHD, burnout, and the invisible mental load that shapes daily life. Welcome to The SEAM Podcast, your definitive resource for transformative insights into women's medicine, preventive health, and women's health, brought to you by The Lynne Cohen Foundation. Hosted by Amy Cohen Epstein, each episode is a journey into vital topics like sun safety, body positivity, and the latest advancements in medicine, empowering you to take charge of your health and wellness. #womenshealth #cancerprevention #breastcancer #healthandwellness #lynnecohenfoundation #health