Can't Focus for 10 Minutes? This 800 Year Old Warrior Method Fixes Your Brain скачать в хорошем качестве

Can't Focus for 10 Minutes? This 800 Year Old Warrior Method Fixes Your Brain

*Can't Focus for 10 Minutes? This 800 Year Old Warrior Method Fixes Your Brain* Discover the ancient samurai practice of Joriki - the concentrated mental power that transforms scattered attention into unstoppable focus. Learn the exact meditation techniques warriors used to maintain laser-sharp concentration for hours, and how you can develop samurai-level mental stamina through daily practice. This isn't relaxation meditation - it's intense mental training that rebuilds your mind from the foundation. Subscribe for samurai wisdom: ‪@InnerSword‬ 00:00 - The Modern Focus Crisis 00:32 - What Ancient Samurai Knew About Concentration 01:41 - The Story of Hiroaki: A Warrior Who Couldn't Win 02:32 - The Magnifying Glass Lesson 03:21 - Understanding Joriki: Stable Strength 04:38 - Why Samurai Needed Joriki for Survival 05:36 - The Foundation: Zazen Meditation Practice 08:44 - How Samurai Trained Under Extreme Conditions 09:08 - Your Practical Joriki Training Protocol 11:16 - What Happens in Your First Week 13:00 - The Quality and Power of Focused Attention 14:27 - Long-term Results: Rewiring Your Brain 16:26 - The Choice: Average or Exceptional #samuraimindset #Meditation #stamina