WHY INJURY HAPPENS AND HOW TO AVOID IT‼️ скачать в хорошем качестве

WHY INJURY HAPPENS AND HOW TO AVOID IT‼️

Because you don’t build strength in connective tissue and muscle at the same rate, you need several cues for when it’s safe to advance. This changes the more years you’ve spent in the gym, because if you have a significant amount of injury free training under your belt, you HAVE given the strength in your tendons, ligaments and fascia an opportunity to develop. But if you’re new to lifting weights, PLEASE… try to do what I did for dips, not squats. Today I have a 180 pound weighted dip, which is very rare for a natural lifter… and I have never experienced any of the chest/shoulder problems so commonly associated with this exercise. I believe this is because when I started doing dips, it was very early on in my lifting career. Growing up I didn’t follow bodybuilding and knew nothing about it. I didn’t understand the importance of progressive overload. Believe it or not, I just assumed if I did endless body weight dips I could make endless gain. It’s silly, I know… but this ignorance might have saved me. Because I wasn’t thinking about progressive overload, I gave the connective tissues in my shoulders ample time to adapt. The moral of the story is if you are unsure, you’re never wrong for just doing more body weight exercises… but there are a few cues for when you’re ready. It’s about volume, it’s about frequency, and it’s about the movement itself. If you want to know when it’s safe to increase the load in the beginning, here is your cue and the test you must pass. Can you do insane volume? Can you do it frequently? Does the movement itself feel like nothing when you don’t add weight? Once you DO add weight and increase that initial load, how was it? Was it freaky or anti-climatic? You can’t feel the strength in your connective tissue the same way you feel the strength in your muscle… indeed the strength you feel in your muscle can DECEIVE you of the true strength in your connective tissues. The solution for knowing when to advance in the beginning is asking yourself these question! #soberfitness #recovery #workout #exercise #injury